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Fit Life Articles
No matter what your health and fitness goals may be—shedding a few extra pounds, training for a competition or just eating healthier—it is possible to dine out and still stay on track. Just follow these eight guidelines and you can “have your cake and eat it too.”
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
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