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When it’s time to reveal the things you are most thankful for this year, do you neglect to include your body and health on your list? Whether you’re living healthfully or...
In this second installment of a two-part series, ACE-certified Personal Trainer and National Physique Committee competitor Riana Rohmann details five important things to...
When it comes to building strong, well-defined triceps muscles, which exercise is more effective: body-weight bench dips or dumbbell triceps kickbacks? Four top personal...
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