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Fit Life Articles
If you feel like you need more time for yourself—time to eat better, exercise more, declutter your home or just making some changes—here are five ways to accept and address the challenges of life and succeed.
“Carbohydrates make you gain weight.” This is one of the many diet myths that abound these days, fueled by food marketing and the diet industry. But what’s really behind these myths? The simplest explanation is usually closest to the truth, and this applies to nutrition,...
Is eating organic food healthier? How do you identify organic produce and which ones are a must when choosing organic? Do pesticides cause cancer and other diseases? These questions and more are answered in this quick guide to choosing and eating organic foods.