ACE Fit Share
Fit Life Articles
February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
Given that processed foods are so widely available and easy to grab while on the go, many of us have lost the desire and taste buds for whole, unprocessed foods. It’s time to go back to the basics and rediscover a love for whole foods. It may not happen overnight, but with...
If you’re trying to eat healthier or lose a few pounds, lunch can prove to be a stumbling block, with limited time and workplace temptations making it easy to ditch your healthy habits. Check out these common lunch-hour mishaps and their fixes that can help you stay on...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636