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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Looking for some new exercises to add to your routine? Check out these five time-efficient exercises that will strengthen the whole body, burn calories and add new challenge to your workout.
Wondering what all the fuss is over the FitBit? This powerhouse activity tracker is hugely popular with both fitness professionals and enthusiasts—and for good reason. It offers great tracking features and makes it possible to virtually compete with your friends and family...
When time is tight (and when isn’t it?), it can be easy to justify skipping the cool-down at the end of your workout. Although it can be easy to jump from the treadmill straight into the shower, or from the squat rack to the car, here are five very important reasons to...
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