ACE Fit Share
Fit Life Articles
Taking the time to cool down after a great exercise session, game or other activity is important for recovery and allows time to discuss accomplishments, provide feedback, set future goals and assign homework that youth can do on their own. Here are six great stretches to...
It is rare to find a person whose life hasn’t been impacted by cancer in some way. A growing body of research suggests that a healthy diet may be one of the best things we can do to reduce our risk of developing cancer. Here are the top cancer-fighting foods and the...
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636