All Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Eileen Grant
Alexandria, VA


David Magida
Washington , DC


Kimberly Shyu
Chantilly, VA


View More


Exercise Library

< BACK

All Exercises


Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Spider Walks



Full Body/Integrated

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Filter your results



  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools