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With the latest wave of new consumer health technologies, fitness technology expert Ted Vickey has never been more excited about the potential for real success. Here are a few new technologies and apps that he thinks are worth exploring if you are looking for ways to stay...
If you’re like most people, lack of time is probably your number-one reason for not exercising as often you would like or think you should. So, what’s the secret to finding the time for fitness? By actually planning activities that fit your lifestyle—and inspire you to make...
What’s the best way to prepare for a workout? Choosing the right fuel and making sure to adequately hydrate are essential to optimal performance. Learn the difference between fasting and fueling before a workout and how to determine the best approach for your unique needs.
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