Full Body/Integrated Exercises

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Gunther Dolter

Personal Trainer

San Diego, CA

Rebekah  Hall

Personal Trainer, ACE Health Coach

San Diego, CA

Jerry Hoskey

Personal Trainer, ACE Health Coach

San Diego,

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Exercise Library

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Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Downward-facing Dog
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Lateral Hurdle Run
Target Body Part: Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Hurdles
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Overhead Medicine Ball Slams
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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Overhead Medicine Ball Throws
Target Body Part: Butt/Hips,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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