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All Exercises


Bent-over Row



Arms, Back, Shoulders

Barbell

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

T Drill



Full Body/Integrated

Cones

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Biceps Curl



Abs, Arms

TRX

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