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All Exercises


Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Seated Bent-Knee Biceps Stretch



Arms

No Equipment

Seated Biceps Curl



Arms

Bench, Dumbbells

Seated Biceps Curl



Arms

Weight Machines / Selectorized

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Wrist Supination and Pronation



Arms

Bench, Dumbbells