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Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
It may sound like something reserved for athletes, but prehab may be the key to staying healthy and injury-free, regardless of your fitness level or training goals. While the...
In this second installment of a two-part series, ACE-certified Personal Trainer and National Physique Committee competitor Riana Rohmann details five important things to...
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