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All Exercises


Barbell Bent-over Row



Arms, Back, Full Body/Integrated, Shoulders

Barbell

Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

T Drill



Full Body/Integrated

Cones

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Biceps Curl



Abs, Arms

TRX

TRX ® Single-arm Row



Abs, Arms, Back

TRX

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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