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With the holidays nearing, many of us are preparing for work engagements, holiday cards, cocktail parties, and other dressy occasions. Combat the festive sweets and indulgent treats, while toning your physique and boosting your confidence, with this unique circuit routine.
You realize the importance of getting enough sleep each night, but did you know there are other components of rest that are key to your health and wellbeing? Learn the four key components of rest and why each one plays an important role and can significantly impact your...
Wondering how you can survive the holidays without packing on extra pounds? Check out these 10 survival tips, which will help keep you from overindulging while you’re at a party so you can stay on track with your health and fitness goals.
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