10 Steps to Healthier Teens
Does trying to get your teen to practice healthy habits feel like a lost cause? Don’t be discouraged—many adolescents make significant and lasting changes to boost their...
I Tried It: Power Up Yoga with Rodney Yee
For the devoted yoga fan, few things can match the pleasure and satisfaction of completing a challenging yoga class—a feeling and experience that’s tough to replicate in your...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...