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Ensuring our body has the optimal nutrients at the right time may help to enhance workouts and minimize recovery time. Of course, nutritional demands differ based on the type...
Love ‘em or hate ‘em, there’s no question that squat thrusts are an extremely effective total-body exercise. Fitness pro Stephanie Thielen offers some creative variations on...
There still remains a lot of confusion surrounding how much a woman should exercise during pregnancy, including whether or not she should start exercising if she was...
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