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Fit Life Articles
Is eating organic food healthier? How do you identify organic produce and which ones are a must when choosing organic? Do pesticides cause cancer and other diseases? These questions and more are answered in this quick guide to choosing and eating organic foods.
When it comes to training the core, there is a lot of conflicting advice out there. According to ACE pro Jonathan Ross, the core is best trained with an inclusive approach, like this fun and effective core workout experience featuring the TRX Suspension Trainer.
Eating enough protein is essential for both maintaining and losing weight, as well as for helping muscles repair after workouts. But exactly how much protein do you need? Learn why you may be underestimating your protein needs and how you can get more protein in your diet....