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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
Back and neck pain is a daily challenge for millions of Americans. Fortunately, yoga can often offer some relief by helping to counteract the effects of poor posture and sitting for long periods—two major contributors to back and neck pain. If you could use some relief,...
Lack of time is the most common reason for not working out, which is why it’s no surprise that 20- to 30-minute express workouts have become so popular. Everyone wants to get more done in less time. While you may be speeding things up with high-intensity interval training...
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