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All Exercises


Bent-over Row



Arms, Back, Shoulders

Barbell

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

T Drill



Full Body/Integrated

Cones

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Biceps Curl



Abs, Arms

TRX

Hammer Curl



Arms

Dumbbells

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Bicep Curl



Arms

Barbell

Chin-ups



Arms, Back

Pull up bar

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Reverse Bicep Curl



Arms

Barbell

Reverse Slam



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Seated Bent-Knee Biceps Stretch



Arms

No Equipment

Seated Biceps Curl



Arms

Weight Machines / Selectorized

Seated Biceps Curl



Arms

Bench, Dumbbells

Seated High Back Row



Arms, Back, Shoulders

Bench, Resistance Bands/Cables

Seated Row



Arms, Back

Resistance Bands/Cables

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Standing Bicep Curl



Arms

Resistance Bands/Cables

Tuck Jump



Butt/Hips

No Equipment

Wrist Supination and Pronation



Arms

Bench, Dumbbells