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It’s the one component of fitness that is most likely to be overlooked, especially when time is tight, but flexibility training is absolutely essential to maintaining a strong, healthy body that moves well at every age. Take a few minutes to test your flexibility and learn...
Research shows that the barbell bench press is an effective exercise, but how far apart should you place your hands on the bar to achieve the best results? Three top personal trainers explain the benefits and drawbacks of both the wide and narrow-grip bench press, and offer...
Interested in which foods will be popular in 2014? The Nutrition Twins have the inside scoop on the five hottest foods for the upcoming year—and explain how to integrate these dietary trends into your own healthy diet.
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