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It’s Workout Wednesday! Today, people around the world will break a sweat together in appreciation of their health and wellness. Try this total-body workout, which uses minimal equipment yet offers maximum benefits, from strengthening all major muscle groups to torching...
What’s the best way to safely build strong and defined biceps? Check out this infographic to learn which biceps exercise was found to be the most effective in an exclusive ACE-sponsored research study.
Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
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