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Fit Life Articles
Turkey Trots—typically 5K and 10K races—have become hugely popular throughout the United States, with participants of all ages joining together to have fun and raise money...
When it comes to inspiring people to move, it’s hard to top three of the biggest viral videos of the past several years. ACE Master Trainer Elizabeth Kovar explains how the...
Awareness of the dangers and prevalence of breast cancer has never been higher, but do you know that lifestyle choices can play a huge role in reducing one’s risk of...
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