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All Exercises


Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Spider Walks



Arms, Full Body/Integrated

No Equipment

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Bear Crawl



Full Body/Integrated

No Equipment

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Diagonal Raise



Shoulders

Dumbbells

High Row



Back

Resistance Bands/Cables

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

Tuck Jump



Butt/Hips

No Equipment