Ab Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Alice Trowbridge

Group Fitness Instructor

San Diego, CA

Julia Valentour

Personal Trainer

La Mesa, CA

Natalie Digate Muth

Group Fitness Instructor, Personal Trainer, ACE Health Coach

Carlsbad, CA

View More

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

V Sit Partner Rotations with Medicine Ball
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Supine Snow Angel (Wipers) Exercise
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Triceps Extension with Tubing (partner resisted)

Target Body Part: Abs,Arms,Butt/Hips
Equipment Needed: Resistance Bands/Cables
View Details >

Filter your results

Fit Life Articles

Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth

The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...

Healthy School Lunches Kids Will Love

Natalie Digate Muth, MD, MPH, RD, offers some tips on nutritious school lunches for your kids. Starting healthy behaviors early will set the tone for them to become healthy...

ACE Fitness Bracket Buster: Match Up #1

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools