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All Exercises


Dumbbell Lateral Raise



Shoulders

Dumbbells

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

Kneeling Lat Stretch (w/bench)



Back

Bench

Stomach Crawls



Full Body/Integrated

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Triceps Extension with Tubing (partner resisted)



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Incline Reverse Lateral Dumbbell Raise



Back, Shoulders

Bench, Dumbbells

Seated High Back Row



Arms, Back, Shoulders

Resistance Bands/Cables

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Machine High Back Rows



Arms, Back

Weight Machines / Selectorized

Seated Machine Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Supine Shoulder Flexion



Shoulders

No Equipment


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools