ACE Fit Share
Fit Life Articles
Are you working hard to stick to your health and fitness goals, but not seeing the results you want? Summertime is rich with fun activities and get-togethers, many of which could be sabotaging your efforts to stay on track. Here are five typical summer behaviors that could...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
Did you know that the typical American eats only about half the recommended amount of fiber each day? Most of us should be consuming about 30 grams of fiber each day, and with these five tasty, high-fiber foods, that goal is well within reach.
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636