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Fit Life Articles
“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
Does the cooler weather of fall have you thinking about making some of your favorite comfort foods—especially ones featuring apples, potatoes or turkey? There’s something...
You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be...
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