Chest Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Ingrid Saenger

Personal Trainer

Solana Beach, CA

Elba Sherman

Group Fitness Instructor

Chula Vista, California

Shellie Burke

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Chest Exercises

Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.


Stability Ball Push-Up

Target Body Part: Chest,Shoulders
Equipment Needed: Stability Ball
View Details >

Jammer - Torso Rotations

Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

Supine Snow Angel (Wipers) Exercise

Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

TRX ® Atomic Push-up

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
View Details >

Medicine Ball Power Drops

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >

Spinal Twist with a Push-Pull Movement

Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

TRX ® Side-straddle Golf Swings

Target Body Part: Back,Chest,Shoulders
Equipment Needed: TRX
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools