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There is no question that Zumba is a fun and effective way to break a sweat, but could you be getting even more out of your Zumba class experiences? Two of the world’s most...
Did you know that Twitter can be a fantastic source of health and fitness information? Technology expert Ted Vickey shares his “must-follow” list for the best health and...
Intuitively, many parents know that kids tend to do better when they follow an established routine and know what to expect of the day ahead. But busy schedules and...
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