All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Alice Trowbridge

Group Fitness Instructor

San Diego, CA

Portia Page

Group Fitness Instructor

San Diego, CA

Rene Weaver

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

All Exercises

Stability Ball Pikes
Target Body Part: Abs,Shoulders
Equipment Needed: Stability Ball
View Details >

Dumbbell Lateral Raise
Target Body Part: Shoulders
Equipment Needed: Dumbbells
View Details >

Stability Ball Push-Up
Target Body Part: Chest,Shoulders
Equipment Needed: Stability Ball
View Details >

Stability Ball Shoulder Stabilization
Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
View Details >

Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
View Details >

V Sit Partner Rotations with Medicine Ball
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

Kneeling Lat Stretch (w/bench)
Target Body Part: Back
Equipment Needed: Bench
View Details >

Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/Hips
Equipment Needed: Resistance Bands/Cables
View Details >

Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
View Details >

Single Arm Barbell Jammer
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
View Details >

Supine Snow Angel (Wipers) Exercise
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Triceps Extension with Tubing (partner resisted)

Target Body Part: Abs,Arms,Butt/Hips
Equipment Needed: Resistance Bands/Cables
View Details >

TRX ® Atomic Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
View Details >

Bear Crawl
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: No Equipment
View Details >

Barbell Jammers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Barbell Push Press
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Cycled Split-Squat Jump
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Double Leg Tuck Jump
Target Body Part: Butt/Hips
Equipment Needed: No Equipment
View Details >

Forward Hurdle Run
Target Body Part: Butt/Hips,Legs - Calves and Shins
Equipment Needed: Hurdles
View Details >

Incline Reverse Lateral Dumbbell Raise
Target Body Part: Back,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Kneeling Reverse Fly
Target Body Part: Back,Shoulders
Equipment Needed: Resistance Bands/Cables
View Details >

Lateral Hurdle Run
Target Body Part: Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Hurdles
View Details >

Medicine Ball Power Drops
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >

Overhead Medicine Ball Throws
Target Body Part: Butt/Hips,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
View Details >

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
View Details >

Seated Barbell Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Barbell,Bench
View Details >

Seated Dumbbell Press
Target Body Part: Arms,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Seated High Back Row

Target Body Part: Arms,Back,Shoulders
Equipment Needed: Resistance Bands/Cables
View Details >

Seated Machine Close-Grip Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Machine High Back Rows
Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Machine Shoulder Press

Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
View Details >

Side-lying Arm Rolls (Db)
Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
View Details >

Spinal Twist with a Push-Pull Movement
Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Standing Barbell Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Barbell
View Details >

Supine Shoulder Flexion

Target Body Part: Shoulders
Equipment Needed: No Equipment
View Details >

TRX ® Side-straddle Golf Swings

Target Body Part: Back,Chest,Shoulders
Equipment Needed: TRX
View Details >

Filter your results

Fit Life Articles

ACE Fitness Bracket Buster- Match Up #6

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

Healthy Cocoa Recipes Kids Will Love

In honor of National Childhood Obesity Awareness month, ACE Senior Fitness Consultant Natalie Digate Muth, MD, MPH, RD, offers some tips on creating nutritious snacks for...

Yoga Does a Body and a Bottom Line Good

There is no question that yoga offers huge benefits for both mind and body…but can it help businesses thrive as well? That’s the findings of a new study, which has many...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools