Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...
Ask the Pediatrician: My Child is “Obese.” Where Can I Get Help?
Parents with overweight or obese children are largely on their own when it comes to figuring out what to do to help their child. Over the past several years, however,...