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While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
The BOSU—which stands for both sides up—is a unique piece of fitness equipment that allows you to perform exercises on top of an unstable surface. Among its many benefits include the ability to make exercises easier or more challenging. Here are six great core exercises...
Experts recommend that kids get 60 minutes of moderate to vigorous activity every day, but kids don’t really care about recommendations or what’s good for them—they just want to have fun! Here are some great games and drills that are super fun and help build the necessary...
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