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We all know how exercising can produce weight loss, good-looking muscles and a healthier heart. But what about those other side effects— the post-workout hunger cravings, chafed spots on your legs and arms, and the mountain of dirty, sweaty laundry? ACE Certified Pro Chris...
The last days of summer are here, but that’s no reason to lose the summer body you’ve worked so hard to achieve. ACE Certified pro Chris Freytag offers four great tips for keeping your body strong and healthy well into the colder months of the year.
Childhood obesity rates have risen steadily over the past several decades and many attribute these increases, at least in part, to exercise deficit disorder. Characterized by reduced levels of regular activity, too many children are sedentary and miss out on the benefits of...
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