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All Exercises


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Spider Walks



Arms, Full Body/Integrated

No Equipment

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Bear Crawl



Full Body/Integrated

No Equipment

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Close-grip Bench Press



Arms, Chest

Barbell

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Diagonal Raise



Shoulders

Dumbbells

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Reverse Slam



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

Standing Incline Cable Flyes



Chest

Weight Machines / Selectorized

TRX ® Assisted Cross-over Lunge with Arm Raise



Back, Butt/Hips, Shoulders

TRX

Tuck Jump



Butt/Hips

No Equipment