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An increasing body of research continues to document the proven benefits of short, high-intensity workouts. Still, it can be a challenge to know exactly what exercises you...
Yoga can be a wonderful practice to continue during pregnancy, but specific precautions must be taken to ensure the safety of both the developing fetus and the mother’s...
There’s just something about this time of year that has us craving pumpkin-flavored foods—and with loads of vitamin A and beta-carotene, pumpkin can be a healthy addition to...
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