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Fit Life Articles
Gym Class: Pure Barre
Wondering if one of those barre-based fitness classes will help you attain that long, lean dancer’s physique? ACE fitness expert Jessica Matthews tried out one of the most...
Snack on These 5 Summer Superfoods
If there is one season when most of us want to look and feel our best, it has to be summertime. Here are five great superfoods that promise to give you more energy, boost...
10 Steps to Healthier Teens
Does trying to get your teen to practice healthy habits feel like a lost cause? Don’t be discouraged—many adolescents make significant and lasting changes to boost their...
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