Shoulder Exercises

Follow ACE On
Fitness Programs

Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.


Supermans



Back, Butt/Hips, Shoulders

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Lateral Raise



Shoulders

Dumbbells

Front Raise



Shoulders

Dumbbells

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Chest Press



Arms, Chest, Shoulders

Barbell, Bench

Lateral Shoulder Raise



Shoulders

Weight Machines / Selectorized

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Single-arm Lateral Raise



Shoulders

Resistance Bands/Cables

Supine Shoulder Flexion



Shoulders

No Equipment

V-raise



Shoulders

Dumbbells