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All Exercises


Supermans



Back, Butt/Hips, Shoulders

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Dumbbell Lateral Raise



Shoulders

Dumbbells

Dumbbell Front Raise



Shoulders

Dumbbells

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

Dumbbell Incline Press



Chest, Shoulders

Bench, Dumbbells

Standing Shoulder Extension



Arms

No Equipment

Stomach Crawls



Full Body/Integrated

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Barbell Bench Press



Arms, Chest, Shoulders

Barbell, Bench

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Machine Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Supine Shoulder Flexion



Shoulders

No Equipment


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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