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Fit Life Articles
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.
Body image is a concept that is housed in our minds and founded on the perspective we have about ourselves. Unfortunately, many of us do not have the most positive body image of ourselves. The good news is that it isn’t set in stone—we can change the way we feel about our...