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Going back to the basics has been a huge trend in fitness for some time now, and few activities are more basic—or more challenging—than running stairs. Fitness pro Stephanie...
For many people there’s no more challenging time of the year than the holidays to test your commitment to maintaining a healthy lifestyle. Equipped with the best ways to...
There’s just something about this time of year that has us craving pumpkin-flavored foods—and with loads of vitamin A and beta-carotene, pumpkin can be a healthy addition to...
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