Spring Clean Your Core Training
Get off the mat with moves that challenge your core and add a new twist to your workout. Fitness expert and core performance guru Linda LaRue, RN Med, ATC, leads you through...
Does Meal Timing Really Matter?
Does when you eat have as much bearing on weight loss as how much you eat? You might think so, based on recent headlines touting the results of a new study from Spain. Dr....
How Can I Teach my Child About Portions?
Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...