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All Exercises


Dumbbell Bench Press



Arms, Chest, Shoulders

Bench, Dumbbells

Dumbbell Incline Press



Chest, Shoulders

Bench, Dumbbells

Barbell Bench Press



Arms, Chest, Shoulders

Barbell, Bench

Decline Barbell Press



Arms, Chest, Shoulders

Barbell, Bench

Lying Dumbbell Pec Fly



Chest, Shoulders

Bench, Dumbbells

Seated Barbell Shoulder Press



Arms, Shoulders

Barbell, Bench

Seated Dumbbell Press



Arms, Shoulders

Bench, Dumbbells


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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