ACE Fit Share
Fit Life Articles
Childhood obesity rates have risen steadily over the past several decades and many attribute these increases, at least in part, to exercise deficit disorder. Characterized by reduced levels of regular activity, too many children are sedentary and miss out on the benefits of...
Are you looking for a new way to prepare your body for your workouts? ACE pro Jessica Matthews demonstrates a six-minute yoga-inspired dynamic warm-up that will get you ready for just about any activity.
Strength training was once considered too dangerous for kids, but times have changed and many now see the benefits of kids participating in safe, well-designed resistance-training programs. Here are some key points to remember when designing resistance-training programs...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636