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Fit Life Articles
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.
Eating healthfully doesn’t have to break the bank. The Nutrition Twins offer up six easy ways to purchase wholesome foods while also drastically cutting your grocery budget.
Whether you’re a 20- or 65-year-old woman, you need a solid fitness regimen to remain strong and active. The five exercises that follow have been designed with women in mind and focus on strength, stability and basic movement patterns.