All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Eliana Newall

Personal Trainer

Chula Vista, California

Jennifer Piro

Personal Trainer, ACE Health Coach

El Cajon, CA

Mark Kelly

Personal Trainer

Carlsbad, CA

View More

Exercise Library

< BACK

All Exercises


Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
View Details >

Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
View Details >

Push-up

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Bear Crawl

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: No Equipment
View Details >

CKC Parascapular Exercises

Target Body Part: Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Cycled Split-Squat Jump

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Double Leg Tuck Jump

Target Body Part: Butt/Hips
Equipment Needed: No Equipment
View Details >

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools