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All Exercises


Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

High Plank T-spine Rotation



Abs, Shoulders

No Equipment

Push-up with Staggered Hands



Arms, Chest

No Equipment

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment