Shoulder Exercises

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Heidi Frechette

Group Fitness Instructor, Personal Trainer

San Diego, CA

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Exercise Library

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Supermans
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Contralateral Limb Raises
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Bent Knee Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Supine Snow Angel (Wipers) Exercise
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
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Push-up with Single-leg Raise
Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
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Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Bear Crawl
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: No Equipment
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CKC Parascapular Exercises
Target Body Part: Chest,Shoulders
Equipment Needed: No Equipment
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Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Side-lying Arm Rolls (Db)
Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
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Spinal Twist with a Push-Pull Movement
Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
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Supine Shoulder Flexion

Target Body Part: Shoulders
Equipment Needed: No Equipment
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