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All Exercises


Lateral Raise



Shoulders

Dumbbells

Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Front Raise



Shoulders

Dumbbells

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment