Shoulder Exercises

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.


Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Front Raise



Shoulders

Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX