ACE Fit Share
Fit Life Articles
“Everything in moderation.” It’s a common refrain, especially when it comes to diet and nutrition. But does it really work? ACE Certified pro Jonathan Ross argues that this concept is not only outdated, but possibly even hazardous to your health.
How do we help create a generation of stronger, healthier kids? Make sure they are building strong bones that will carry them from childhood to adulthood. Here is a fun and effective weight-bearing exercise program that will help kids build strong healthy bones along with...
Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636