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Teaching youth fitness requires a much different approach than teaching adult fitness—more than anything, the activity has to be fun! ACE pro Anna Renderer explains...
Training your abs for both stability and mobility provides the most complete training experience, says fitness pro Jonathan Ross, who offers a mix of new exercises for...
Taking the time to stretch and cool down at the end of a run can go a long way to helping you prepare for your next one. Using the Flex-Band and the contract-relax method of...
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