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Do you know what it takes to live your personal best? Take this quick quiz and test your healthy-habits knowledge. Fortunately, living a healthy lifestyle doesn’t have to be complicated. By slowly incorporating a few simple habits over time, you’ll be happier, healthier and...
Looking for a new way to challenge your fitness? Sandbells® are a super-effective training tool that can be used to challenge everything from grip and total-body strength to power and cardio endurance. ACE Personal Trainer Pete McCall chats with Sandbell® Master Trainer...
It’s the one component of fitness that is most likely to be overlooked, especially when time is tight, but flexibility training is absolutely essential to maintaining a strong, healthy body that moves well at every age. Take a few minutes to test your flexibility and learn...
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